Exercise

Breathing

Desk Exercises

Running

Starting to run: Alternate running until you hear your breath, and walking until you catch your breath for a total of 20 minutes.

 

http://vitals.lifehacker.com/everything-you-need-to-build-your-own-bodyweight-workou-1770226539

http://lifehacker.com/level-up-your-plank-workout-11-planks-to-build-core-st-1772966126

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