- Make the plates you eat in small (9-10 inches wide)
- There are two or fewer cans of soft drinks in your fridge.
- Your kitchen counters are organized (not messy).
- Pre-cut fruit or veggies are on your middle fridge shelf.
- All snack foods are kept in one inconvenient cupboard.
- The only food on your counter is a fruit bowl.
- Eat without watching the TV at a table